Classes
There are currently 5 different classes available to choose from. Each has been designed with different students in mind. The result of which is that those of all different ages, fitness level and motivations can find something that appeals to their own unique needs.
Kung Fu Defence
A comprehensive and balanced system that progresses through all aspects of martial arts training utilizing internal training principles. Through stances, kicks, hand strikes and blocks, training drills, forms and weapons training, students learn the underlying principles of Tai Chi Chuan, Mian Chuan and Wing Chun Kung Fu, and how best to apply them in different self-defence situations.
Taekwondo Karate
As well as learning sound basic techniques of kicking, hand strikes, blocks and stances, this is a fun, energetic class that involves extensive partner work to develop superior stand-up fighting skills. Free sparring focuses on stand-up fighting (footwork, blocks & striking). This class is aimed at those who want to attain good general fitness levels and competent martial art and self-defence techniques. It is suitable for most individuals.
Dragons
Dragons classes are designed with the younger student in mind. As well as having some fun during classes (by way of various physical activities and games), it also actively teaches them self-defence, fitness, discipline, focus, confidence, respect and the rewards which come from effort.
Yang Mian System
Yang Mian System is a unique martial arts system that teaches and promotes the use of internal energy which when properly cultivated is unlimited. Yang Mian practitioners are taught explosive power, steel hand and steel body. This is REAL internal Chinese martial arts.
Tai Chi - Chi Kung
A gentle class, ideal for those who want to reduce stress and improve their general health. Tai Chi and Chi Kung involves the coordination of the breath with various physical postures and motions of the body for health, balance, energy and general well-being.
- Kung Fu: Wing Chun, Tai Chi Chuan, Mian Chuan
- Taekwondo
- Dragons
- Yang Mian System/Mian Chuan
- Tai Chi - Chi Kung
Kung Fu Defence
A comprehensive and balanced system that progresses through all aspects of martial arts training utilizing internal training principles. Through stances, kicks, hand strikes and blocks, training drills, forms and weapons training, students learn the underlying principles of Tai Chi Chuan, Mian Chuan and Wing Chun Kung Fu, and how best to apply them in different self-defence situations.
Taekwondo Karate
As well as learning sound basic techniques of kicking, hand strikes, blocks and stances, this is a fun, energetic class that involves extensive partner work to develop superior stand-up fighting skills. Free sparring focuses on stand-up fighting (footwork, blocks & striking). This class is aimed at those who want to attain good general fitness levels and competent martial art and self-defence techniques. It is suitable for most individuals.
Dragons
Dragons classes are designed with the younger student in mind. As well as having some fun during classes (by way of various physical activities and games), it also actively teaches them self-defence, fitness, discipline, focus, confidence, respect and the rewards which come from effort.
Yang Mian System
Yang Mian System is a unique martial arts system that teaches and promotes the use of internal energy which when properly cultivated is unlimited. Yang Mian practitioners are taught explosive power, steel hand and steel body. This is REAL internal Chinese martial arts.
Tai Chi - Chi Kung
A gentle class, ideal for those who want to reduce stress and improve their general health. Tai Chi and Chi Kung involves the coordination of the breath with various physical postures and motions of the body for health, balance, energy and general well-being.
